Every athlete knows the importance of drinking during exercise. But do you know exactly how important it is? Runners are the worst group of athletes for keeping hydrated, with the average endurance runner losing liquid at a rate of 500-1000 ml/hour and replacing less than 50% of that liquid. But a loss of just 2% body weight [...]
Archive for August, 2011
The Importance of H20
Posted in Articles, Tips, tagged dehydration, exercise, fitness, rehydration, Research, running, water on August 26, 2011 | Leave a Comment »
New Men’s Health Album with Huw Stephens!
Posted in Uncategorized, tagged huw stephens, men's health, music, new music, new release on August 5, 2011 | Leave a Comment »
Rev yourself up for the latest Men’s Health album! This record is handcrafted by Radio One legend Huw Stephens, the champion of new music and BBC Introducing host stroke guru. It’s Huw’s first ever compilation album so we’re very excited for this one; the mix features over 20 tracks, synced into two 45-50 minute workouts over [...]
Team TFM in the London Triathlon!
Posted in Uncategorized, tagged charity, exercise, fitness, london, london triathlon, race, team tfm, triathlon on August 5, 2011 | 4 Comments »
It’s hot. It’s long. It’s London. Yes, we did it. The Virgin Active London Triathlon 2011, combining cycling, running and the very British art of swimming in the Thames. Last Saturday Team TFM took to the city to compete in the event, finishing with an exciting 2.58.52 total. Natalie McCain embraced the balmy Thames swim [...]
