Madonna’s dating one. J-Lo married one. So did Britney. Becoming a dancer, it seems, is a surefire way to get hold of a celebrity partner.
Perhaps more usefully, it’s also a great way to get fit.
It’s common knowledge that here at Total Fitness Music we love exercise and music. You already know that working out to music cuts perceived effort by 10%, increases motivation and thus improves performance. That’s why we love creating workout mixes for ourselves and you to work out to. We know you stick them on your iPod when you go for a run (we do too!) – but have you ever tried sticking them on your speaker system and turning your workout into a dance-off?
Its main focus is on core strength, and it incorporates elements of balance, flexibility and stamina. The muscles you use for dance are trained through power, meaning it builds muscle without bulk (so you can wear your sexiest dress without fear of bicep bulges), forming a strong, toned, slim body. And alongside the yoga-style stamina and core strength needed, it’s a fast-paced cardio workout.
“Doing a dance class is like doing a circuit training class or a cardio class,” says Joseph Landreth-Smith, a professional dancer for Abercrombie. “It’s intense exercise that involves your whole body, at an upbeat, fast pace.”
Furthermore, because you’re working out to music and concentrating on getting the dance moves smooth and in time, your focus remains on the fun of the movement rather than the effort you’re making. Which means you work out harder, without noticing.
“You can’t see on a screen in front of you how many calories you’ve burned or how much effort you’ve expended,” says Landreth-Smith, “So it gets to the end of the session and you’re amazed to realise what an intense workout you’ve done.”
Another great benefit to dancing is its social side. Instead of zoning out into your own world as you pound the treadmill by yourself, you can dance, laugh, and get fit with friends in a fun, social environment. It’s a great way to meet people and build community, and if you find it hard maintaining motivation when you’re working out alone, taking a dance class may be the solution to save your workouts. It’s guaranteed to be the only workout that you’ll want to break out into on a Friday night in the club!
The latest craze in the dance workout world is Zumba, a combination of aerobics and samba. The Zumba concept is letting the music move you, and getting carried away in the beat as you dance. Check out a local class, or for the quick and easy way to get started, simply head over to the Total Fitness Music website now to download an album with your favourite songs!
